Many people gravitate towards the most frugal style of living. Grocery stores are lined with flamboyant tags under products highlighting the potential savings one can attain if you were to buy their product. These labels tantalize consumers to focus on their cheap products in juices from concentrate and sodas instead of their nutrient values. Trying to get the best deal through shopping economically may keep your wallet from getting thinner, but it is almost surely making your body larger. This article will highlight the dangers of sugary drinks and how it affects your overall health.
What does “From Concentrate” Mean?
The most common labels one may find when browsing the juice isle is “from concentrate”. One may come the conclusion that it means “fresh squeezed” but it is a far call away from the truth. Juices from concentrate essentially indicates that the product is squeezed, pasteurized and filtered. It is then evaporated to remove the water content and then added to the vessel containing artificial sweeteners and copious amounts of sugar to reconstitute the juices’ appealing flavor.
This is a cheaper way of utilizing as much fruit as possible to save on food costs for the company. The consumer is ultimately impacted by this technique because of the overconsumption of sugar, artificial preservatives and food dyes. One should avoid this label in order to maintain a healthy amount of weight-loss.
What are the Risks?
The risks for consuming sugary drinks daily are numerous. People who consume 1 to 2 cans of soda have a 26% greater risk of developing type 2 diabetes than people who rarely drink soda. It also contributes to having a higher risk of heart attacks in middle-aged consumers. People who perpetually drink these have up to a 20% higher risk of having a heart attack. It goes without saying that sugary beverages contribute highly to obesity which creates a myriad of movement complications and sleep apnea. Soda also contains high levels of phosphate which affects bone growth and tooth enamel decay.
Why is it so Cheap?
Sodas and artificial juices in America typically contain flavor-enhancers aptly titled Nutritive and Non-Nutritive sweeteners. The main Nutritive sweetener in sodas is high-fructose corn syrup. This sweetener is easily manufactured in bulk because it is essentially the sugars extracted from corn. It is FDA approved to be labeled as natural and can be metabolized similarly to sugar in the body. Every soda machine that you encounter adds water, the soda flavoring and HFCS. This produces gallons of soda at the cost of a couple cents a gallon. If you believe that the Powerade you’ve opted to choose is healthier than the soda alternatives you are mistaken.
Someone who has been abroad might mention to you that Europeans use sugar instead of HFCS in certain sodas. This might make people believe that it is a more natural and healthier alternative. The truth is that actual sugar is in fact cheaper to produce than HFCS than America because of our plethora of corn crops laden throughout the land. This shows no indication that Europe has healthier sodas, rather it is merely cheaper for them to produce.
How to Avoid these Drinks
Abstaining from these types of drinks is very simple. First off would be to avoid energy drinks. Along with a large amount of caffeine, energy drinks are loaded with sugar and carbohydrates. The consumption of energy drinks should be limited to an emergency bump in the morning. Sports drinks are quite high in sodium. They are only recommended after extended periods of working out that exceeds an average of 90 minutes. There is no need to consume these drinks in place of water when you are not exerting yourself. 100% fruit juice is a good source of nutrients if you ration yourself properly. Over half a cup would lead to an excess sugar consumption. It is recommended to drink water and eat a piece of fruit over drinking fruit juice. This method will give you more nutrients and fiber as well as filling you up faster.
Great sources of antioxidants could be green tea, black tea and coffee. They can be healthy and flavorful drinks depending on the right additives you decide to use. Antioxidants help reduce the risk of several ailments such as heart disease. Be sure to stray away from heavy creams in your coffee and be sure to purchase reduced fat milk. Reduced fat milk is also a good source for calcium and protein. These healthy alternatives may quickly become unhealthy if one neglects to regulate their consumption. Remember to pay attention to your daily intake of food and drink.Keeping a solid liquid intake of solely water is ideal, but wholly unrealistic. Companies have their own firm of brand consultants with the sole task of making their products desirable. Their labels are gaudy and enticing. The taglines could claim something that is nothing more than semantics; be sure to check the nutrition facts yourself even if it takes a few minutes out of your schedule. People tend not to consider their caloric consumption when drinking. This leads to frustration if you are trying to lose that last amount of weight. Keep an industrious diet by always considering what you consume, especially when it comes to sugary drinks.