Many people believe that in order to lose weight and extreme cardio regimen is in order. They have the idea that the harder they sweat, the more weight they lose in their intense session. However, walking is not just a means of rudimentary conveyance. It also leads to many health benefits without overworking your muscles. Here are 6examples of why walking is more beneficial than long-duration cardio.
1) Walking has been proven to decrease stress and reduce the conditions of depression. It is shown that even small bouts of walking for exercise will lend itself towards recovery from workouts. Looser muscles leads to a more comfortable body which lends itself to better sleep and recovery. This will improve to a more hospitable and stress-free disposition throughout the day. Try to take time out of your day to walk a few blocks outside when the weather permits it. It allows the body to immerse itself in a new environment and fresh air. Exposing oneself to different scenery facilitates creativity and perspective.
2)According to The Journal of Clinical Oncology, women who take up walking after being diagnosed with breast cancer increase their survival probability by 45%. This discovery demonstrates how powerful the impact of light cardio can be with certain diseases. A consistent schedule of walking as little as 15 minutes a day can potentially reduce your risk of getting heart disease, stroke, colon cancer and diabetes. In addition to this, walking for weight loss has been shown to reduce high blood pressure, relieving hypertension and aid in controlling joint swelling and pain associated from arthritis. All of these maladies can be considerably reduced merely by walking. It may not seem like your body is actively fighting these disorders because of the paucity of movement. Do not let that inhibit your consistence with walking. You still have the opportunity to enjoy the simple pleasures of a casual walk while still helping your body stave off potentially life threatening illnesses.
3) Long-duration cardio has the ability to pose a threat to hormone imbalance. Throughout the duration of your cardio sets your body into somewhat of a controlled “fight-or-flight” mode, where the stress hormone cortisol generally spikes. This leads to a multitude of physiological reactions. Your digestive system considerably slows, your heart rate jumps and your cognition changes. This is not a prevalent reaction while walking. Your homeostasis remains essentially consistent. It does not interfere with your hormone balance and keeps your body in a consistent, comfortable state.
4) Walking slows the deterioration of mental capacity. “A study of 6,000 women, ages 65 and older, performed by researchers at the University of California, San Francisco, found that age-related memory decline was lower in those who walked more. The women walking 2.5 miles per day had a 17-percent decline in memory, as opposed to a 25-percent decline in women who walked less than a half-mile per week.” (arthritis.org) The substantial findings of this research is a great reason to keep active while aging. As we age, our bodies cannot perform high-impact movements; it could cause great risks to the ligaments and bones. Walking is very easy on joints and can be utilized as a great method to keeping our bodies and our minds active. It keeps the mind active, helping prevent Alzheimer’s disease and dementia. Stimulation is a large factor for sustaining a young mental state while gradually continuing to age.
5) Long-duration cardio like jogging or sprinting have very high risks for injury. The constant impact on the joints can wear your body down faster than doing low-impact exercises. Your joints may be grinded down and has the potential to cause severe detriment to your body as time goes on. The risk may outweigh the reward when aging. One may be risking immobility in their later years by exposing yourself to possible immobility. However, a steady and homogenous administration of daily walking will keep your joints from wearing down faster. Keep this in mind if you are anticipating a healthy and mobile future.
6) The most prevalent benefit that pertains to our gym is that dramatically aids in recovery from your workouts. Walking is great for the body to repair itself, along with sleep and stretching. It loosens up the muscles without overworking them. Try to find a nice route for your walks that has minimal inclines. It will help aid recovery of muscles without strenuous activity. It will also give your metabolism a small boost, ensuring that you will stay balanced for your future workouts.
Walking really is a miracle movement and almost nobody does enough of it these days. Try to set aside 20-30 minutes each day to get outdoors in a relaxing environment and go for a pleasurable walk. If you want to feel better and look better, walking for weight loss beats long duration cardio any day!