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Are Kettlebell Workouts Really Effective?


If you have not yet heard of kettlebells, it would definitely be worthwhile to learn about this Russian gym equipment now. Read on and find out all about kettlebells and how you can work out using them.

So What Are Kettlebells?

Kettlebells originated in Russia, way back in the 1800s. They basically look like smaller versions of a bowling ball that has a handle. Although used similar to that of dumbbells, kettlebells are not limited to just strength training. They also can be used for cardio and flexibility training.

Can Kettlebells Really Help in Weight Loss?

The University of Wisconsin says so. A kettlebell workout dramatically aids in tightening and toning various muscle groups in your body, as well as in shedding extra pounds. One 20-minute session is equivalent to finishing a 6-minute mile run or a fast-paced uphill skiing cross-country. That’s about 400 calories in total, or 20 calories burned per minute.

Simplicity is Key

Simply by adding a kettlebell in your basic workout routine, your heart is rendered more active and thus healthier. Furthermore, a kettlebell workout routine employs the use of the different muscles of the entire body, contrary to the more conventional weight training that targets limited or particular muscle regions.

Posture is Improved

As long as proper form is observed all throughout the routine, your posture will improve. Your abdominal and gluteal muscles in particular are also made stronger, firmer and more toned.

Celebrities Who Train with Kettlebells

To somehow inspire you on incorporating kettlebells into your exercise regimen, below is a list of celebrities who benefit from this simple yet effective workout routine.


  • Jessica Biel
  • Heidi Montag
  • Penelope Cruz
  • Katherine Heigl
  • Matthew McConaughey
  • Jennifer Aniston
  • Vanessa Hudgens
  • Angelina Jolie
  • Uma Thurman
  • Charlize Thero



Do try Kettlebell X Training in San Diego to lose weight and firm up more quickly and effectively.