Attaining supreme fitness is the goal of every person in life. A healthy body can lead to a healthy mind. This can enable people to make rational decisions in life thereby improving the quality of life as a whole.
There are innumerable techniques to attain fitness. One such innovative technique is the Kettlebell technique. We should have a brief insight into how this technique works. For the uninitiated, the Kettlebell resembles a mini bowling ball with a handle. Using this ball, you can do a variety of exercises that could build up your cardio, strength, and flexibility.
You get these kettlebells in weights ranging from 8 kg to 32 kg. It is advisable to start with lower weights and graduate towards the heavier ones slowly. Having a qualified trainer to take you through the steps is advisable. One such training program in the South Bay is the Extreme Fitness Training Program.
This program offers group sessions and the Boot camp sessions. One can train under the watchful guidance of trained experts in this art of maintaining fitness. This gym has some amazing facilities to go along with the excellent training.
The large 3300-square feet of training space ensures that every participant has his or her unique space to train without any hindrance. You have excellent facilities here such as separate bathrooms and changing rooms. You have access to free towels, water, cups, and more importantly Wi-Fi.
The beauty of this training program is that you train barefoot. This ensures that your feet have the most important connection with the ground. With over 150 kettlebells, barbells, and medicine balls, you never feel any shortage of training equipment. Adequate parking space is available for you to park your vehicles with ease.
You have a number of daily sessions with the help of which you can easily drop around 10 to 15 pounds during the first month itself. This is a great appetizer for better things to come. Regular training at this fitness center can make you fit and feel confident.