619-630-8440
4905 Morena Blvd #1307 , San Diego, CA
kxtsandiego@gmail.com
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619-630-8440
4905 Morena Blvd #1307 , San Diego, CA
kxtsandiego@gmail.com
Follow Us On:

EXCERCISE

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EXERCISE

Kettlebell training is a combination of fun and exercise

Exercising your body is essential to maintain optimum fitness. Exercise can be in any way. You can go to the gym and have a regular cardio workout. You can exercise from the privacy of your home as well. The main objective is to attain fitness. One should enjoy the exercise routines in order to reap the true benefits of exercising. Kettlebell X Training can impart this sense of enjoyment. The beauty of these routines is that they can give you an intense workout as well as necessary periods of rest. The intense workouts can result in the burning of excess fat from the body thereby paving the way for a trim and fit body. The trainers at Kettlebell X Training Institute ensure that the participant has his or her quota of fun. They believe that if you do not enjoy the routines from your heart, the exercise does not have any meaning at all. This exercise routine is a classic integration of the four fitness factors namely cardio, resistance, core, and flexibility. Regular and dedicated sessions can result in the transformation of your body into a fit and lean mass of muscle. The training methods involve the use of kettlebells, suspension training, and core strengthening. The instructors understand the boredom you can experience in a gym lifting weights all day long. Therefore, they propose to bring in the element of fun using a variety of implements such as the kettlebells and the battling ropes etc. The combination of the kettlebells with the triple bonded foam flooring is an excellent one capable of producing the best results in the shortest...

Kettlebell Training for Beginners

With so many ways to exercise available today, it can be confusing as to which method to try. As a beginner, kettlebell training can be a great option to incorporate lifting weights and cardio. A beginner kettlebell workout will include dumbbell training with cardio of high intensity to be able to help you build muscle and increase your energy levels. What is a Kettlebell? A kettlebell is a cannonball style weight that has thick handles. This type of weight provides the benefits that can be found in dumbbell training, but can be used in a different manner. The handles will challenge your grip while the positioning used with the weight will help you work your core. The weight is quite versatile and can be used for exercising to work your muscles and burn body fat. Why a Kettlebell Workout Works The kettlebell is harder to control due to the weight being below the handle. You have to work your core harder to be able to handle the weight of the bell. You are building muscle during workouts which then helps your body burn more calories. Training with Professionals When learning how to use a kettlebell for working out, it is best to meet with professionals. A trainer who has experience in kettlebell workouts will be able to help you learn how to target specific muscles such as your core, legs, chest, and shoulders. Kettlebell X Training of San Diego is readily available to assist you in learning more about kettlebell workouts. Learn the basics so you can build a solid routine to be used each week to help you...
Top 5 Mistakes People Make When Starting Kettlebell Training

Top 5 Mistakes People Make When Starting Kettlebell Training

There is a simple explanation why kettlebell training has blossomed so exponentially recently: it works. Every age range can benefit from the new ways we have found that can trim and tone our bodies. Since 2003 we have been noticing a new crop of possibly unqualified or misinformed trainers attempting to give their advice to people trying to better themselves. Learn to distinguish the frauds from the facts with the top four mistakes people make when starting kettlebell training.

The Top 3 Benefits of Using A Kettlebell

The Top 3 Benefits of Using A Kettlebell

Thanks to shows like the Biggest Loser, exercising with a kettlebell has become a mainstream method of exercise. People all over the world are using a kettlebell to replace long trips to the gym, burn fat and develop that lean toned athletic look that we all know we want. Here is a small list of the top 3 benefits you can get by using a kettlebell.

Should I Walk To Lose Weight

Should I Walk To Lose Weight

Many people believe that in order to lose weight and extreme cardio regimen is in order. They have the idea that the harder they sweat, the more weight they lose in their intense session. However, walking is not just a means of rudimentary conveyance. It also leads to many health benefits without overworking your muscles. Here are 6examples of why walking is more beneficial than long-duration cardio.

You should never use momentum to lift weights

You should never use momentum to lift weights

Sticking with the theme from last time let us take on another myth of the fitness industry. This lie of fitness is that you should never use momentum to lift weights. It is a myth brought to us that implement momentum to simply appear to do more repetitions, when in fact they are hardly benefitting from their exertion.

It takes hours a day and tremendous dedication in order to get a perfect body.

It takes hours a day and tremendous dedication in order to get a perfect body.

It is that time again to give you another article about debunking mainstream lies. This is our sixth one for those of you who have been counting. The most important thing you can do is to educate yourself about things in your daily life. This lie may have a few people starting to read incredulously. This pertains to most people in the fitness industry and also to people who are consistently trying to change their bodies with very little in the way of results. Most media will be wont say, “It takes hours a day and tremendous dedication in order to get a perfect body”. We here at KXT believe in strategic workouts that utilizes the body’s functions to perform at its highest capacity without being overworked and possibly damaged. A study done by the American Council on Exercise examined a typical 20 minute kettlebell circuit against other cardiovascular exercises. The results concluded that during the 20-minute workout, the average calorie burn was 272 calories (or 816 cal/Hr), not counting the additional calorie burn due to the substantial anaerobic effort. After that they estimated oxygen consumption and how many calories they were burning aerobically, and it was 13.6 calories per minute. They also measured the blood lactate, so anaerobically the kettlebell lifters were burning an additional 6.6 calories per minute. They were burning a staggering 20.2 calories per minute (or 1,212 cal/Hr).  That has the equivalency of running a sub 6-minute mile pace. When you put forth substantial amounts of bodily energy like you do in kettlebell workouts you end up giving yourself another bonus that not to many...
You have to stick to a regimented routine in order to see results and finally get fit.

You have to stick to a regimented routine in order to see results and finally get fit.

Today we have the fifth entry of our Seven Lies articles. One of the problems with the current fitness industry is with their bold lack of fun exercises and routines. Many individuals are inundated with stationary equipment at the gym that only serves a few purposes. Each machine may lend itself to a different muscle group, yet doing the same routine at the same place with the same equipment become repetitious and disengaging. Enter Lie #7: You have to stick to a regimented routine in order to see results and finally get fit.