619-630-8440
4905 Morena Blvd #1307 , San Diego, CA
kxtsandiego@gmail.com
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619-630-8440
4905 Morena Blvd #1307 , San Diego, CA
kxtsandiego@gmail.com
Follow Us On:

Kettlebell training is a combination of fun and exercise

Exercising your body is essential to maintain optimum fitness. Exercise can be in any way. You can go to the gym and have a regular cardio workout. You can exercise from the privacy of your home as well. The main objective is to attain fitness. One should enjoy the exercise routines in order to reap the true benefits of exercising. Kettlebell X Training can impart this sense of enjoyment. The beauty of these routines is that they can give you an intense workout as well as necessary periods of rest. The intense workouts can result in the burning of excess fat from the body thereby paving the way for a trim and fit body. The trainers at Kettlebell X Training Institute ensure that the participant has his or her quota of fun. They believe that if you do not enjoy the routines from your heart, the exercise does not have any meaning at all. This exercise routine is a classic integration of the four fitness factors namely cardio, resistance, core, and flexibility. Regular and dedicated sessions can result in the transformation of your body into a fit and lean mass of muscle. The training methods involve the use of kettlebells, suspension training, and core strengthening. The instructors understand the boredom you can experience in a gym lifting weights all day long. Therefore, they propose to bring in the element of fun using a variety of implements such as the kettlebells and the battling ropes etc. The combination of the kettlebells with the triple bonded foam flooring is an excellent one capable of producing the best results in the shortest...

Kettlebell Training for Beginners

With so many ways to exercise available today, it can be confusing as to which method to try. As a beginner, kettlebell training can be a great option to incorporate lifting weights and cardio. A beginner kettlebell workout will include dumbbell training with cardio of high intensity to be able to help you build muscle and increase your energy levels. What is a Kettlebell? A kettlebell is a cannonball style weight that has thick handles. This type of weight provides the benefits that can be found in dumbbell training, but can be used in a different manner. The handles will challenge your grip while the positioning used with the weight will help you work your core. The weight is quite versatile and can be used for exercising to work your muscles and burn body fat. Why a Kettlebell Workout Works The kettlebell is harder to control due to the weight being below the handle. You have to work your core harder to be able to handle the weight of the bell. You are building muscle during workouts which then helps your body burn more calories. Training with Professionals When learning how to use a kettlebell for working out, it is best to meet with professionals. A trainer who has experience in kettlebell workouts will be able to help you learn how to target specific muscles such as your core, legs, chest, and shoulders. Kettlebell X Training of San Diego is readily available to assist you in learning more about kettlebell workouts. Learn the basics so you can build a solid routine to be used each week to help you...
Top 5 Mistakes People Make When Starting Kettlebell Training

Top 5 Mistakes People Make When Starting Kettlebell Training

There is a simple explanation why kettlebell training has blossomed so exponentially recently: it works. Every age range can benefit from the new ways we have found that can trim and tone our bodies. Since 2003 we have been noticing a new crop of possibly unqualified or misinformed trainers attempting to give their advice to people trying to better themselves. Learn to distinguish the frauds from the facts with the top four mistakes people make when starting kettlebell training. Mistake #1 – They chose a trainer with little or no experience. Many people are trying to capitalize on the ever-growing trend of health and exercise. It is a fairly simple task to upload a website that looks legitimate even without supplying the audience of any proof of credentials. Learn how to distinguish certified trainers from those who may give you unsafe and potentially harmful training exercises. Taking upon the role of self-training your body could also lead to detrimental results. It is important that you do not risk the possibility of harming your body due to lack of experience. A proper experienced trainer will be able to accommodate you with the proper exercise routine that utilizes the body efficiently. Without proper consultation you may set yourself back from your initial goals. Mistake #2 –Thinking “The more kettlebells the better.” Kettlebell training was created as a system using minimal equipment. It was wholly intended to give you a full workout without splurging on superfluous equipment. The variety of workouts can be implemented by using only one kettlebell. However, longevity of a product is not particularly good for stores to make...
The Top 3 Benefits of Using A Kettlebell

The Top 3 Benefits of Using A Kettlebell

Thanks to shows like the Biggest Loser, exercising with a kettlebell has become a mainstream method of exercise. People all over the world are using a kettlebell to replace long trips to the gym, burn fat and develop that lean toned athletic look that we all know we want. Here is a small list of the top 3 benefits you can get by using a kettlebell. 1) Muscle Development The kettlebell has the capacity to work out any part of the body you desire. The variety of muscle stimulation is because of its versatility and compact nature.A good kettlebell workout is meant to have you use your whole body at the same time. This is called co-contraction. When we use co-contraction to our advantage while using a kettlebell we will cause a greater number of muscles and muscle fibers to be used during a given exercise. You will start to see changing in different parts of your body at an incredible rate. • Core Strengthening– The transverse abdominus or TVA is a muscle that looks like a giant belt that wraps around your waist, its job is to stabilize the torso during activity. One of the best ways to exercise the TVA is to bilaterally load the body during exercise. Using the kettlebell for arm strengthening drills will strengthen your core muscles and tone your midsection. • Arm Strengthening– Your arm muscles will show a great amount of development. Kettlebells implement basic to complex moves that increase your grip strength, endurance and flexibility in the upper-arm area. • Lower Back and Glute Shaping-The most popular exercise performed with a...
Should I Walk To Lose Weight

Should I Walk To Lose Weight

Many people believe that in order to lose weight and extreme cardio regimen is in order. They have the idea that the harder they sweat, the more weight they lose in their intense session. However, walking is not just a means of rudimentary conveyance. It also leads to many health benefits without overworking your muscles. Here are 6examples of why walking is more beneficial than long-duration cardio. 1) Walking has been proven to decrease stress and reduce the conditions of depression. It is shown that even small bouts of walking for exercise will lend itself towards recovery from workouts. Looser muscles leads to a more comfortable body which lends itself to better sleep and recovery. This will improve to a more hospitable and stress-free disposition throughout the day. Try to take time out of your day to walk a few blocks outside when the weather permits it. It allows the body to immerse itself in a new environment and fresh air. Exposing oneself to different scenery facilitates creativity and perspective. 2)According to The Journal of Clinical Oncology, women who take up walking after being diagnosed with breast cancer increase their survival probability by 45%. This discovery demonstrates how powerful the impact of light cardio can be with certain diseases. A consistent schedule of walking as little as 15 minutes a day can potentially reduce your risk of getting heart disease, stroke, colon cancer and diabetes. In addition to this, walking for weight loss has been shown to reduce high blood pressure, relieving hypertension and aid in controlling joint swelling and pain associated from arthritis. All of these maladies can...
You should never use momentum to lift weights

You should never use momentum to lift weights

Sticking with the theme from last time let us take on another myth of the fitness industry. This lie of fitness is that you should never use momentum to lift weights. It is a myth brought to us that implement momentum to simply appear to do more repetitions, when in fact they are hardly benefitting from their exertion. Many popular training programs instruct you to do stationary repetitions in order to gain any benefits from your movement. They have your body move in unnatural positions which could risk harming muscles or tendons. Quick, jerking motions are never recommended yet without any flow of momentum every workout would be arduous and potentially harmful. There is a law common it the high level fitness industry called the SAID Principal. SAID is an acronym for Specific Adaptation to Imposed Demands. This principal can be summed up thusly: you only get better at the activity that you are practicing. Understanding this, we should conclude that training slowly only makes us better at moving slow. When you practice training with momentum in foundational movement’s patterns it will make your life easier and your daily movement stronger and safer. This practice of controlling momentum will spill over into your daily life making you feel strong, resilient, confident, and lend itself to post-exercise calorie burning. Let us take the most ubiquitous of all kettlebell drills, the swing as an example. Swings, which are almost completely a momentum-based exercise have the ability to teach people to properly pick anything up off the ground, to properly use the hips to accelerate weight with a stable spine and to...