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Our team of dietary specialists and trainers have an accumulation of countless hours’ worth of helpful information. We have studied various diet regiments and workout plans and have tuned them in order to create the healthiest and most personalized plan for your bodies. That being said we have identified one defining commonality in the sundry of workout plans: the consummation of sugar. Every expert agrees that minimizing sugar is extremely prevalent in weight-loss.read more
Many people believe that in order to lose weight and extreme cardio regimen is in order. They have the idea that the harder they sweat, the more weight they lose in their intense session. However, walking is not just a means of rudimentary conveyance. It also leads to many health benefits without overworking your muscles. Here are 6examples of why walking is more beneficial than long-duration cardio.read more
Sticking with the theme from last time let us take on another myth of the fitness industry. This lie of fitness is that you should never use momentum to lift weights. It is a myth brought to us that implement momentum to simply appear to do more repetitions, when in fact they are hardly benefitting from their exertion.read more
Today we have the fifth entry of our Seven Lies articles. One of the problems with the current fitness industry is with their bold lack of fun exercises and routines. Many individuals are inundated with stationary equipment at the gym that only serves a few purposes. Each machine may lend itself to a different muscle group, yet doing the same routine at the same place with the same equipment become repetitious and disengaging. Enter Lie #7: You have to stick to a regimented routine in order to see results and finally get fit.read more
This is our fourth article pertaining to the Lies of Fitness. By now you should be using the information from previous Lies of Fitness to shape an idea of what it will take for you to achieve all of your physical goals and get the body you have always wanted. For those who have just begun reading: you do not need to catch up to benefit from starting here. Productive movements, High Intensity Interval Training and Metabolic Resistance Training will get you the most reliable results.All of these different elements may appear quite difficult for a first-time user, but that is only a misconception from your own personal state of mind.read more
To start with, the contemporary mega gym goer is not an ideal person for you to get high quality training information from. The key is to finding a trainer or mentor that understands your body and your goals. Follow their program and if you do not deviate from their plan then you will definitely see great results.
Unfortunately despite today’s popular ab infomercials promising a 6 second 6 pack with instantaneous results is leading a farce. So what does it take in order to eliminate the shroud covering our natural abdominal muscles? There are 3 things that need to be done.read more
Sleep is a vital part in the rejuvenation of your body. It is our bodies’ organic method of repairing damaged tissue and worn ligaments. We spend countless hours in bed restlessly attempting to fall asleep. All these minutes accumulate to hours of sleeplessness every week that we could be harnessing to repair our bodies. There are some obvious answers for this problem, such as limiting the amount of caffeine intake we consume daily. There are different conducive steps to ensure a proper night’s sleep that few people tend to acknowledge and we are here to enlighten our readers about them.read more
Every health-conscious person has been bombarded with the ever-looming and scary acronym GMO. It has become a hot topic among pseudo-nutritionists and has gained momentum through the millennial age. We have been told to shun any food that doesn’t boast an “organic” label slapped on the front of the product. Genetically Modified Organisms are unavoidable despite any labels or stipulations regarding commercial sales of foodstuffs. Let us debunk the ominous misuse of the term GMO. In this article we will look at the common precautions the population implements to rid themselves of these dangerous foods and explain why it is ineffective.read more