4905 Morena Blvd #1307 , San Diego, CA
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Kettlebell training is a combination of fun and exercise

Exercising your body is essential to maintain optimum fitness. Exercise can be in any way. You can go to the gym and have a regular cardio workout. You can exercise from the privacy of your home as well. The main objective is to attain fitness. One should enjoy the exercise routines in order to reap the true benefits of exercising. Kettlebell X Training can impart this sense of enjoyment. The beauty of these routines is that they can give you an intense workout as well as necessary periods of rest. The intense workouts can result in the burning of excess fat from the body thereby paving the way for a trim and fit body. The trainers at Kettlebell X Training Institute ensure that the participant has his or her quota of fun. They believe that if you do not enjoy the routines from your heart, the exercise does not have any meaning at all. This exercise routine is a classic integration of the four fitness factors namely cardio, resistance, core, and flexibility. Regular and dedicated sessions can result in the transformation of your body into a fit and lean mass of muscle. The training methods involve the use of kettlebells, suspension training, and core strengthening. The instructors understand the boredom you can experience in a gym lifting weights all day long. Therefore, they propose to bring in the element of fun using a variety of implements such as the kettlebells and the battling ropes etc. The combination of the kettlebells with the triple bonded foam flooring is an excellent one capable of producing the best results in the shortest... read more

Kettlebell Training for Beginners

With so many ways to exercise available today, it can be confusing as to which method to try. As a beginner, kettlebell training can be a great option to incorporate lifting weights and cardio. A beginner kettlebell workout will include dumbbell training with cardio of high intensity to be able to help you build muscle and increase your energy levels. What is a Kettlebell? A kettlebell is a cannonball style weight that has thick handles. This type of weight provides the benefits that can be found in dumbbell training, but can be used in a different manner. The handles will challenge your grip while the positioning used with the weight will help you work your core. The weight is quite versatile and can be used for exercising to work your muscles and burn body fat. Why a Kettlebell Workout Works The kettlebell is harder to control due to the weight being below the handle. You have to work your core harder to be able to handle the weight of the bell. You are building muscle during workouts which then helps your body burn more calories. Training with Professionals When learning how to use a kettlebell for working out, it is best to meet with professionals. A trainer who has experience in kettlebell workouts will be able to help you learn how to target specific muscles such as your core, legs, chest, and shoulders. Kettlebell X Training of San Diego is readily available to assist you in learning more about kettlebell workouts. Learn the basics so you can build a solid routine to be used each week to help you... read more
Why are Sugary Drinks so Bad?

Why are Sugary Drinks so Bad?

Many people gravitate towards the most frugal style of living. Grocery stores are lined with flamboyant tags under products highlighting the potential savings one can attain if you were to buy their product. These labels tantalize consumers to focus on their cheap products in juices from concentrate and sodas instead of their nutrient values. Trying to get the best deal through shopping economically may keep your wallet from getting thinner, but it is almost surely making your body larger. This article will highlight the dangers of sugary drinks and how it affects your overall health.

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The World’s Healthiest Food: Seafood

The World’s Healthiest Food: Seafood

This week’s article is for health conscious individuals that love fish. California has an incredible abundance of fresh seafood just waiting to be discovered by adventurous eaters. Fish also contains many beneficial nutrients and protein that will be great for a healthy meal. Here are 3 of the world’s healthiest fish and why you should implement them in your diet.

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The World’s Healthiest Food: Herbs and Spices

The World’s Healthiest Food: Herbs and Spices

This week’s article will be on the seasonings we put in our food that might get overlooked nutrition-wise. There are plenty of small herbs that contain an extraordinary amount of antioxidants and nutrients. Not only can you zest up a meal with these key ingredients, you will highly benefit by consuming these sprigs of health. We will focus on the three healthiest herbs and spices and give you reasons why you want to add them to your diet.

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Top 5 Mistakes People Make When Starting Kettlebell Training

Top 5 Mistakes People Make When Starting Kettlebell Training

There is a simple explanation why kettlebell training has blossomed so exponentially recently: it works. Every age range can benefit from the new ways we have found that can trim and tone our bodies. Since 2003 we have been noticing a new crop of possibly unqualified or misinformed trainers attempting to give their advice to people trying to better themselves. Learn to distinguish the frauds from the facts with the top four mistakes people make when starting kettlebell training.

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The World’s Healthiest Food: Nuts and Seeds

Nuts are great to snack on when you’re in a rush. They do not need to be prepared and taste great as they are. You can add them in salads and they are even used in pastas. They are also used in baking, giving pastries a sweet crunch throughout. Here are three of the world’s healthiest nuts and seeds.

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The World’s Healthiest Food: Grains

The World’s Healthiest Food: Grains

Grains are essential for cooking many dishes. Grains are everywhere and they are the perfect source of carbohydrates which is needed for energy. Pasta and bread would nearly cease to exist without grains. Here are three of the world’s healthiest grains.

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The World’s Healthiest Food: Fruits

Fruit is a great snack for anyone who is trying to stay fit and healthy. They come in so many varieties that contain an excellent amount of nutrients and vitamins. Fruit can be blended into nutritious smoothies or placed in the freezer for a nice frozen treat. Here are three of the healthiest fruits that are available at all markets in the US.

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The Top 3 Benefits of Using A Kettlebell

The Top 3 Benefits of Using A Kettlebell

Thanks to shows like the Biggest Loser, exercising with a kettlebell has become a mainstream method of exercise. People all over the world are using a kettlebell to replace long trips to the gym, burn fat and develop that lean toned athletic look that we all know we want. Here is a small list of the top 3 benefits you can get by using a kettlebell.

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