619-630-8440
4905 Morena Blvd #1307 , San Diego, CA
kxtsandiego@gmail.com
Follow Us On:
619-630-8440
4905 Morena Blvd #1307 , San Diego, CA
kxtsandiego@gmail.com
Follow Us On:

Busting Ridiculous Kettle Bell Myths

Busting Ridiculous Kettle Bell Myths What is the strangest workout myth you have heard? Our all-time favorite has to be that weight lifting makes women masculine. Most times, the person passing this myth, scrawny and in need of a little more muscle, will sound so convincing in their explanation that you will begin doubting what you learned in Biology 101. Kettlebells have been controversial for a while. They are the butt of several myths like the ones below. Kettlebells Are Dangerous! Some people will argue that the swinging motion of the kettlebell could be harmful. The fact is that the handle is welded into the weight and it will never break off. Before they are sent to the market, kettlebells go through standards that ensure they are fit for use. The fluid movement requires some training to get it right. Actually, kettlebell users are prone to less injury as compared to users of other weights They Are Only Beneficial To The Arms Well, you may be surprised (or not) to know that you can use kettlebells for any form of exercise, from a regular squat to your lunges. They work the entire body, which is what makes them so popular with workout enthusiasts. All you need is ample space to swing it. Kettlebells Make Women Super Bulky Okay, let’s debunk this myth once and for all. A woman’s composition will never allow her to be as masculine as her male counterparts. Lower testosterone levels will always keep a woman’s muscle development in check. What swinging a kettlebell does is tone those arms and back so well so that you...

Bring The Fun Element In Exercising With Kettlebell X Training

Bring The Fun Element In Exercising With Kettlebell X Training Exercising should be fun. You need to be physically fit but if you do not enjoy your exercise routine, you may as well not exercise at all. This is the motto of Kettlebell X Training. This is the best place to do your cardio and lift your weights too at the same time. How does a Kettlebell differ from a dumbbell? A dumbbell is an easy instrument to control because there is an element of the balance of weights on both the sides of the grip. Hence, this should suit a newcomer to build up some muscle and increase your energy levels. You can then graduate to the Kettlebell. The Kettlebell is a single ball with a comfortable handle that can help you maneuver the equipment easily. You have to use the kettlebell in a different manner. Naturally, this is a harder instrument to control because of the weight of the ball. However, exercising with the kettlebell can be great fun. The advantages of using the kettlebell are many. You can do serious cardio exercises without feeling bored in any way. Improve your functional strength without having to go through the monotonous routine of isolated reps. Increase your flexibility levels. Introduce an element of fun along with your exercise. One portable instrument can give you the desired results. It provides a beautiful combination of cardio and strength training. This combination of various exercise routines into one can benefit the busiest of people. You experience a greater amount of fat loss as you continue with these routines. The kettlebells can...

Giving You Effective Workout for Your Fitness Needs

Kettlebell training has been found to hold unique advantages compared with other training methods available in the professional fitness industry. At Kettlebell X Training, located at 4905 Morena Blvd. in San Diego, California, fitness coaches are readily available to help clients get fitter, faster, and stronger. With the Kettlebell Program, clients will get to rake in benefits in terms of cardio, resistance, core, and flexibility after completing their training sessions. Trainers here at KXT will be completely involved in their client’s journey to fitness as they will consider and evaluate all necessary details- from the appropriate level of instruction and feedback to the client’s’ workout frequency and limitations, among others. The Kettlebell Program provides a wide range of benefits. These include the ability to increase an individual’s endurance and power output. Certain kettlebell lifts are not performed in a slow manner; therefore, they help individuals develop a distinct ability to come up with strong and fast movements over a longer period of time. This element of the Kettlebell Program also offers benefits relating to fat loss and conditioning. Endurance in strength and power are critical components for people with goals concerning fitness and competitive sports. The kettlebell training offered by KXT imitates the movements made in sports and daily activities, helping clients improve on their sports performance. In addition, a lot of kettlebell exercises are performed with one’s arms being placed overhead, the muscles that are working to aid in the breathing process to take part in muscular activity but not in the respiratory process. Therefore, the muscles used for breathing are forced to play a bigger role in...

What It Takes to Burn Fat and Lean Up

What It Takes to Burn Fat and Lean Up It’s fashionable, it’s admirable, it’s everything in your life! What’s this? Having the body shape you so desire. It may be the toned, tight butt, the slim body shape, or just that waist fat you want to burn so that you do away with the boyish string bean shape. Well, a strength training program designed for your body shape may be the solution to leaning up and burning your fat. Here are a few things you want to know before taking a strength fitness program to shape up your body: Strength training can work the whole body Depending on the moves, workouts, and the tools or equipment you are using, you can be able to work out the entire body. You can even tailor your work to emphasize on specific body muscles and areas you want to shape. Kettlebells are considered the best workout tools for every part of the body. From the toes, through the thighs and hips, to the neck and shoulder, you can work on these parts using Kettlebells. Strength training should be done correctly Yes, it is a rigorous training, but before you attain the peak level, you have to progress steadily. You should begin with the lighter exercises and advance as the body is accustomed to the workouts. Whether you are a beginner or a seasoned exerciser, you will find a level of workout you can do in strength training. Get an instructor to assist you Instructors and fitness trainers can help you realize the most out of your strength training. Just because your neighbor...

Is A Perfect Combination Of The Physical And The Psychological

Physical fitness has become a very important factor today. In this age of stress, it is always advisable to be physically fit. There are many ways of doing so. One way would be the strenuous cardio and other exercises at the gym. They can give you a great body. You have a great alternative in the form of Kettlebell X Training, a combination of fun and exercise. You have your moments of fun and at the same time build a nice sculpted body at the same time. The best aspect of this training is that you need not go to the gym all the time for a workout. You can do so from the privacy of your home at your own convenience. The Kettlebell is a unique form of exercise because it integrates all the classic components of a heavy workout while providing the fun factor as well. You need a great trainer to extract maximum benefit of the exercise routine. He should understand your limitations and formulate a routine based on your tolerance levels. You can combine all the four ingredients of exercise such as cardio, resistance building, core exercises, and flexibility while performing with the kettlebells. The Kettlebell X Training is a great exercise routine helping you to transform all the unnecessary fat in your body into lean muscle. You can feel a tightening of your muscles within the first couple of weeks of exercise. The exercise routine that includes suspension training can help develop your flexibility levels. One can reap the real benefits of exercises only if they enjoy doing the same. Hence, in many ways,...