619-630-8440
4905 Morena Blvd #1307 , San Diego, CA
kxtsandiego@gmail.com
Follow Us On:
619-630-8440
4905 Morena Blvd #1307 , San Diego, CA
kxtsandiego@gmail.com
Follow Us On:

Is A Perfect Combination Of The Physical And The Psychological

Physical fitness has become a very important factor today. In this age of stress, it is always advisable to be physically fit. There are many ways of doing so. One way would be the strenuous cardio and other exercises at the gym. They can give you a great body. You have a great alternative in the form of Kettlebell X Training, a combination of fun and exercise. You have your moments of fun and at the same time build a nice sculpted body at the same time. The best aspect of this training is that you need not go to the gym all the time for a workout. You can do so from the privacy of your home at your own convenience. The Kettlebell is a unique form of exercise because it integrates all the classic components of a heavy workout while providing the fun factor as well. You need a great trainer to extract maximum benefit of the exercise routine. He should understand your limitations and formulate a routine based on your tolerance levels. You can combine all the four ingredients of exercise such as cardio, resistance building, core exercises, and flexibility while performing with the kettlebells. The Kettlebell X Training is a great exercise routine helping you to transform all the unnecessary fat in your body into lean muscle. You can feel a tightening of your muscles within the first couple of weeks of exercise. The exercise routine that includes suspension training can help develop your flexibility levels. One can reap the real benefits of exercises only if they enjoy doing the same. Hence, in many ways,...

Get Into Effective, Efficient, and Explosive Workouts Now

Kettlebells look initially funny, but it seems these are little powerhouses. Consider the finding of the American Council on Exercise wherein they pointed out that using the kettlebell for an hour burns up to 1200 calories – equivalent to cross-country skiing, at a fast pace uphill! It also seems to cut your exercise time in half, combining the best of both worlds of weight training and cardio. Combined with a diet of fruits, nuts, seeds, salads, low-fat foods, sufficient sleep, good hydration, and you will have your body ripped with pure, lean muscle. And in only half the time, compared to if you were just to do weights alone. Hitting the Core To lose weight and to keep off the weight for good, you must strengthen your core – that which holds your body together in the middle. Exercising with the kettlebell, under the guidance of a professional, will help strengthen and tone that middle part of your body, even as you strengthen your arms and increase flexibility in your body. Sure makes sense when you think about it. The proper breathing, diet, form, equipment, and coaching can give you the results and look you need. The idea is to get the rhythm as you get a feel for it Get properly trained for using the kettlebell and you will perfect that rhythm for yourself for long-term gains. Done with others, you can be sure you will all have fun working out together, for after all, working out with others produces the most fun for social beings – breaks the routine. But if you’re not exactly a social animal,...

Kettlebell training is a combination of fun and exercise

Exercising your body is essential to maintain optimum fitness. Exercise can be in any way. You can go to the gym and have a regular cardio workout. You can exercise from the privacy of your home as well. The main objective is to attain fitness. One should enjoy the exercise routines in order to reap the true benefits of exercising. Kettlebell X Training can impart this sense of enjoyment. The beauty of these routines is that they can give you an intense workout as well as necessary periods of rest. The intense workouts can result in the burning of excess fat from the body thereby paving the way for a trim and fit body. The trainers at Kettlebell X Training Institute ensure that the participant has his or her quota of fun. They believe that if you do not enjoy the routines from your heart, the exercise does not have any meaning at all. This exercise routine is a classic integration of the four fitness factors namely cardio, resistance, core, and flexibility. Regular and dedicated sessions can result in the transformation of your body into a fit and lean mass of muscle. The training methods involve the use of kettlebells, suspension training, and core strengthening. The instructors understand the boredom you can experience in a gym lifting weights all day long. Therefore, they propose to bring in the element of fun using a variety of implements such as the kettlebells and the battling ropes etc. The combination of the kettlebells with the triple bonded foam flooring is an excellent one capable of producing the best results in the shortest...

Kettlebell technique is a fine way of maintaining fitness

Attaining supreme fitness is the goal of every person in life. A healthy body can lead to a healthy mind. This can enable people to make rational decisions in life thereby improving the quality of life as a whole. There are innumerable techniques to attain fitness. One such innovative technique is the Kettlebell technique. We should have a brief insight into how this technique works. For the uninitiated, the Kettlebell resembles a mini bowling ball with a handle. Using this ball, you can do a variety of exercises that could build up your cardio, strength, and flexibility. You get these kettlebells in weights ranging from 8 kg to 32 kg. It is advisable to start with lower weights and graduate towards the heavier ones slowly. Having a qualified trainer to take you through the steps is advisable. One such training program in the South Bay is the Extreme Fitness Training Program. This program offers group sessions and the Boot camp sessions. One can train under the watchful guidance of trained experts in this art of maintaining fitness. This gym has some amazing facilities to go along with the excellent training. The large 3300-square feet of training space ensures that every participant has his or her unique space to train without any hindrance. You have excellent facilities here such as separate bathrooms and changing rooms. You have access to free towels, water, cups, and more importantly Wi-Fi. The beauty of this training program is that you train barefoot. This ensures that your feet have the most important connection with the ground. With over 150 kettlebells, barbells, and medicine balls, you...

Tips For A Healthy Lifestyle

Eat healthy, look good and feel good To have a healthy lifestyle is the dream of every person whether you are a doctor with a chaotic day and night hospital duty, a banker with a whole day sitting around your counter, a teacher with bookish and brainy work or a stay at home parent. Everyone wishes to look good, be fit, and enjoy a joyful healthier living.   CUT that dangerous and unhealthy ‘C’ food to quickly lose weight If you are getting worried about that difficult to reduce belly fat, you may be addicted to ‘C’ foods. Yes cookies, chocolates, cereals and cheesy packed lunches are the cause of deep-seated fat that becomes hard to fight. This could be why you are not losing weight even after your exercise program. You need to cut this habit by reducing the daily intake of these dangerous-for-health food items, and replacing them with other healthy options that won’t put you in the overweight category. Snacking is good but you need to figure out the healthy way to snack. Even fruits, as a snack, sound good while losing weight, but what about those tropical fruits such as ripe pineapples and mangoes which are high in natural sugar? With little to no surface knowledge of the proper diet, you‘ll need to have an expert opinion with the proper exercise and diet plan to follow. Kettlebell Specialized Fitness Services At Kettlebell X Training, we have customised solutions to match with every individual’s needs. We promote healthy eating habits in our clients through exercises, nutritional guidance and encourage them to revamp life-styles with healthy eating...