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Protein is essential for you if you want to get great results. Many people have heard that they need to monitor the amount of protein they take in but very few actually track this vital macro nutrient. The best way to make sure you get enough protein is to make a habit of eating it for breakfast.
That’s right! Eating 30-50g of protein with some high quality fats and veggies for breakfast will reduce your appetite — especially for the sweet foods — and it’ll flip your fat burning switch into overdrive.
Not to mention it is critical that we consume our Proteins in the morning vs. starchy carbs and sugary items. Protein is the Key to starting you day out successfully and safely!
Everyone knows that eating your veggies is so important, but let me ask you this question… And be honest with yourself… Do you consume the recommended 10 servings of veggies a day? Or what about the 16-20 servings recommended for optimal health?
How many people do you even know who eat this recommended amount of veggies? Not many, right? My bet would be that maybe 1 in 10,000 people eat enough veggies daily to be in the optimal range!