Most people go to the gym to improve their cardiovascular health while others go to build their muscle in the hopes of getting a sexy body. This should not only be the case because exercising not only helps you keep fit but also it helps in boosting your brain function. Despite your age, fitness training San Diego, CA can help improve your mental health. Here are good reasons to exercises your body.
Helps reduce stress
Stress can be a great threat to your life leading to deadly diseases such as cancer. Exercising is very beneficial when it comes to stress relieving because working out increases the concentration of a chemical which is able to moderate how your brain responds to stress. When you work out you are able to boost your body’s ability to deal with mental tension.
Enhance your self-esteem
If you are having body image problems a proper exercising regime might be what you just need. Physical fitness has the ability to improve your self-image and boost your esteem. Exercising is a great way of quickly elevating how you see yourself toward a more positive view.
Increase your brainpower
Through recent years the studies done on both men and mice have shown that exercising has the ability to create new brain cells which in turn helps in improving the overall performance of your brain. The studies further suggest that when you go through a tough work out a brain- derived protein is released that helps in decision making and higher thinking and learning. This protein is known as BDNF.
If you are struggling with anxiety or stress problems it might be time to register yourself to a gym near you. Kettlebell X Training is capable of providing that and more.